I’m Kayla, and I was tired. Not just “I need a nap” tired. I mean bone-deep fog. My cycle was weird. I’d wake up sweaty at 3 a.m. My mood? Wobbly. I work on deadlines, and I have two kids who think toast is a food group. So I needed help that fit real life.
I tried Evernow, a menopause and hormone care service, for six months. I paid for it myself. No gifts. No favors. Just me, a phone, and a lot of questions.
Was I nervous? Yes. Did it help? Mostly, yes. And a couple things surprised me.
Note: This is my personal experience, not medical advice. Hormones are serious. Please talk with a clinician you trust.
Why I Went Looking
- I’m in my late 30s, edging into that “is this perimenopause?” zone.
- Hot flashes at night, brain fog in the day, and cycles that acted like a wild playlist on shuffle.
- I tried magnesium, protein shakes, and sleep hygiene. Helpful, but not enough.
- I wanted care that was steady, simple, and not judgy.
You know what? I also wanted to feel like myself again. Not superhuman. Just me.
How Evernow Works (And What Actually Happened)
- Sign-up: I did a long intake in the app. It asked about symptoms, family history, and goals.
- Chat with a clinician: We messaged, then did a quick video call. She was calm and direct.
- Labs: I went to Quest for blood work. They checked basics and hormones tied to my symptoms.
- Plan: My clinician suggested bioidentical hormone therapy. An estrogen patch plus a nightly progesterone pill. I also looped in my OB-GYN. She gave a thumbs-up.
- Delivery: Meds shipped fast. Packaging was neat and not flashy. Refills landed on time.
Price? My plan ran about $100 a month for care and meds. The first month with labs was higher. Prices change, so check current rates. Before jumping in, I browsed a stack of Evernow reviews to see how other women weighed the cost against the payoff.
If you’re after every nitty-gritty detail—each patch change, mood swing, and lab result—I kept a running diary you can skim in my longer write-up over on Optimization World.
Week-By-Week: What I Felt
- Week 1: No big change. I did get a small headache on day three. I drank water and took it easy.
- Week 2: Sleep got less choppy. I still woke up, but not soaked. That alone felt huge.
- Week 3: Mood evened out. I snapped less at small stuff, like the dishwasher beeping forever.
- Week 4: I could think straight by noon instead of 4 p.m. Brain fog started to lift.
- Month 2: I had light spotting for a few days. My clinician said it can happen early on. It faded.
- Month 3: Energy came back. Not like a caffeine rush. Just steady. I didn’t crash at 2 p.m.
- Month 4: Tiny adhesive rash under the patch one week. I moved the patch site and it calmed down.
- Month 5–6: Symptoms kept easing. Hot flashes down about 80%. Sleep solid most nights. Libido ticked up a bit too, which felt like getting a missing sock back from the dryer.
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I tracked sleep with my Apple Watch. Average deep sleep went up by about 20 minutes after month two. Not a lab-grade study, but it matched how I felt.
The Good Stuff
- Care that’s easy to reach: Messages got answers within a day, often sooner.
- Clear plan: No vague talk. Just straight steps and why they matter.
- Real relief: Sleep, hot flashes, and brain fog improved for me.
- Refills on time: No pharmacy scavenger hunt.
- Support during bumps: Spotting and the rash didn’t turn into drama.
The Not-So-Great
- It’s still medical care: You’ll need labs and check-ins. That’s good, but it’s time.
- Side effects: I had breast tenderness the first two weeks and mild spotting month two.
- Adhesive rash: Rotating the patch site helped, but it was annoying.
- Price: About $100 a month adds up. Balancing that cost reminded me of the way I weighed expenses when I tested out search-engine optimization services in Tampa—sometimes you pay upfront before the gains show.
Little Things That Helped
- I set a phone reminder for patch changes. Sounds silly. Saved me more than once.
- I used a thin barrier cream under the patch edge to calm the skin. I asked first.
- I bumped protein at breakfast and stopped late caffeine. Hormones helped more when sleep and food were steady.
- I brought my OB-GYN into the loop. Two brains beat one.
- Nerd note: During a few restless nights I dove into some JavaScript high-performance practices; oddly, the mindset of iterative code tweaks nudged me to iterate on my own health habits too.
Who I Think This Fits
- You’re having hot flashes, night sweats, or brain fog and want care that isn’t a maze.
- You like messaging your clinician and getting straight answers.
- You can handle some lab visits and check-ins.
- You want bioidentical hormones and a plan that can adjust.
Who might skip it? If you need in-person exams or have complex health history that needs a local specialist, a brick-and-mortar clinic may be better. If you’d like to see how hormone optimization slots into a broader, science-backed wellness plan, take a look at the resources over at Optimization World.
A Quick Word on Safety
This is personal care, not a wellness tea. There are risks with hormone therapy, like clots or migraines for some people. Peer-reviewed research—such as this 2022 study examining cardiovascular outcomes with different formulations (see the study)—shows why individual risk factors matter. That’s why labs and a clinician matter. Share your full history. If something feels off, speak up right away.
My Bottom Line
Evernow didn’t turn me into a brand-new person. It made me feel like myself again. I sleep. I think. I don’t peel off my shirt at 3 a.m. like a lizard on a heat lamp. The app is simple, the care is steady, and the changes for me were real.
Would I keep it? Yes, for now. I check in every few months to see if the dose still fits, and I stay honest about side effects. Bodies change. Plans should too.
If you’re on the fence, here’s my take: talk with a clinician you trust, get labs, and keep a symptom log for four weeks. You’ll see patterns fast. And if you try a service like this, ask questions, take notes, and go slow. Your body will tell you what’s working—if you listen.